Adam@Home by Rob Harrell for January 06, 2013

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    Frog-on-a-Log Premium Member almost 12 years ago

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  2. Chai
    Perkycat  almost 12 years ago

    I’m sure most of us here have Great Sympathy for you. I found a few of those pounds you lost and am trying hard to return them. Can I come work with you next year?

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    Technojunkie  almost 12 years ago

    People should eat more red meat, maybe cheese if they’re dairy tolerant, and no bread or other grain foods at all. Plenty of healthy fats too like lard, tallow, coconut and olive oil. Make it grass finished meat too. But that won’t keep the medical industrial complex in business so stop thinking and enjoy your “heart-healthy” low-fat, whole grain industrial “food”.

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  4. Cheese man
    pumaman  almost 12 years ago

    Eat food (not processed gunk), not too much, mostly plants.

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  5. Cheese man
    pumaman  almost 12 years ago

    But indulge occasionally. My weakness is for Costco chocolate chip cookies.

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    gosfreikempe  almost 12 years ago

    You could help by just taking our extra pounds, you know. :)

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    Doctor11  almost 12 years ago

    Unlike Adam, I’m working on losing weight, and it’s going great.

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    Nicole ♫ ⊱✿ ◕‿◕✿⊰♫ Premium Member almost 12 years ago

    Take out that bread and just keep the meat and cheese and add some veggies and you got yourself a low-carb plan! I highly recommend it.

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