I’m going to try a full day at work today. I have tomorrow off, and big break this morning, and a bit of a break in the afternoon. I suspect that the breaks are going to be spent lying down.
Good morning Happyx3!!! Have you tried Cold[20min.max] then Warm to warmer for awhile after. Lie flat on padded floor,w/knees up. Roll side to side when muscles are relaxed. Cross train; bring left lag bent up to chest and right arm over head. Kinda a cross rowing action,slowly and carefully. W/forethought. I have a massage table w/a padded hollow for face. I lie face down and put an Ice pack[covered w/towel] on sore place.
TXD2 over 5 years ago
The RP on the end of the MEOW is really cute! ♥
GROG Premium Member over 5 years ago
Eat your dog chow, Lucky
Good morning, cleo, sugar, Fellow Baby & the rest of the CD gang!
Happy, happy, happy!!! Premium Member over 5 years ago
I had to put Kiki’s food up for just that reason.
Good morning Mudd.
I’m going to try a full day at work today. I have tomorrow off, and big break this morning, and a bit of a break in the afternoon. I suspect that the breaks are going to be spent lying down.
Happy, happy, happy!!! Premium Member over 5 years ago
About 2 hours ago Mudd said,
Good morning Happyx3!!! Have you tried Cold[20min.max] then Warm to warmer for awhile after. Lie flat on padded floor,w/knees up. Roll side to side when muscles are relaxed. Cross train; bring left lag bent up to chest and right arm over head. Kinda a cross rowing action,slowly and carefully. W/forethought. I have a massage table w/a padded hollow for face. I lie face down and put an Ice pack[covered w/towel] on sore place.
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I have been doing bouts of ice pack, 15 minutes on, 15 minutes off. That and being as inactive as possible.