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Cleats by Bill Hinds for February 13, 2023
February 12, 2023
February 14, 2023
Transcript:
Coach Nordling: Hmm-"Beginners should try alternating 30 seconds of jumping and 10 seconds of rest for 10 minutes. The goal should be to do one-minute intervals for 30 minutes." Like I'm going to be checking my watch while I'm jumping. I'll know when to stop.
Don’t jump rope when you’re underneath something, especially if it’s breakable.