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Cleats by Bill Hinds for February 13, 2023
February 12, 2023
February 14, 2023
Transcript:
Coach Nordling: Hmm-"Beginners should try alternating 30 seconds of jumping and 10 seconds of rest for 10 minutes. The goal should be to do one-minute intervals for 30 minutes." Like I'm going to be checking my watch while I'm jumping. I'll know when to stop.
allen@home about 2 years ago
Time to stop.
gammaguy about 2 years ago
Hey, pop, time to fly!
Ellis97 about 2 years ago
Don’t jump rope when you’re underneath something, especially if it’s breakable.
MichiganMitten about 2 years ago
That’s one way to save yourself from a heart attack.
jrankin1959 about 2 years ago
Yeah, just about right there is good…