Dryer balls are great if you wash your pillows and then dry them in the dryer. I don’t have any dryer balls but I do have massage balls so I just put them in socks for the drying process.
Happy Anniversary, remember that you can make up your own special markers for anniversaries – for instance the 10th can be the ice cream anniversary, or the 20th could be the pizza anniversary.
When I get nervous before a competition and can’t sleep, I will do my competition set in my head. I do kettlebell sport lifting so it is a 10 minute set of doing the same movement.
I go to a dentist that does sedation because I am hyper sensitive to epinephrine. When I needed a root canal, the place I went actually put me to sleep and I woke up and it was done. Easiest dental surgery ever, no needles.
It makes clean up time easier.