If I can’t sleep, I pick one letter in the alphabet and think of every word it starts with. For example “L” – lazy, lingini, Louise, ludicrous, etc. My mind gets bored in a minute or so, and I’m out.
I’ve seen it so many times in the hospitals where the nurses put gloves on and then touch the dirty washcloths, the curtains, the bedrails, etc. Gloves only protect the wearer. Yes, even saw a doctor do this. Two family members died from a hospital infection and I saw why.
If I can’t sleep, I pick one letter in the alphabet and think of every word it starts with. For example “L” – lazy, lingini, Louise, ludicrous, etc. My mind gets bored in a minute or so, and I’m out.