100 calories of carbs, which generate a insulin burst, which suppresses leptin and makes you hungrier than you started. Appetizers at a feast make sense, you want people to devour the whole roast beast, but between meals it’s a way to keep you hungry.
100 calories of carbs, which generate a insulin burst, which suppresses leptin and makes you hungrier than you started. Appetizers at a feast make sense, you want people to devour the whole roast beast, but between meals it’s a way to keep you hungry.