I was a government employee. We had to change them every 90 days and it had to be completely different than the previous one. One of the many reasons reasons I took early retirement.
One of the biggest annoyances is that movies and TV shows now present pivotal plot points as texts on a phone screen. I recall one show that used phone texts a lot and had the smarts to enlarge the texts on the side of the screen so they were easier to see.
Too much will kill your kidneys.