As a coach I gotta say “please get off this theme.” Practice is doing things slightly differently to get a better result, and then learning to be consistent to produce the desired result under high pressure circumstances, all while being aware enough to recognize which slight variations are worth learning to replicate and which habits are deleterious to overall performance. Athletes practice to improve, not to remain the same.
As a coach I gotta say “please get off this theme.” Practice is doing things slightly differently to get a better result, and then learning to be consistent to produce the desired result under high pressure circumstances, all while being aware enough to recognize which slight variations are worth learning to replicate and which habits are deleterious to overall performance. Athletes practice to improve, not to remain the same.