While a little can go a long way when it comes to Brazil nuts and the selenium they contain, in the case of Brazil nuts, it is recommended that adults eat no more than 5 Brazil nuts at a time as that will bring them to the maximum amount of selenium they should consume
While a little can go a long way when it comes to Brazil nuts and the selenium they contain, in the case of Brazil nuts, it is recommended that adults eat no more than 5 Brazil nuts at a time as that will bring them to the maximum amount of selenium they should consume