The whole “avoid fat” propaganda was, and still is, put out by the sugar lobby. It’s the sugar that makes you fat. Cut down on both as much as you can. Eat more greens and avoid, or at least cut down, processed foods.
The whole “avoid fat” propaganda was, and still is, put out by the sugar lobby. It’s the sugar that makes you fat. Cut down on both as much as you can. Eat more greens and avoid, or at least cut down, processed foods.