The local bicycle club time-trials were held out and back on the same road. The perennial winner said he rode the outbound leg as if the turning point was the end; and rode the last half on heart.
Nope.
I have it on very good authority that to start getting aerobic benefits you need to walk or run fast enough that you have difficulty talking.
Geophyzz over 6 years ago
The local bicycle club time-trials were held out and back on the same road. The perennial winner said he rode the outbound leg as if the turning point was the end; and rode the last half on heart.
Happy, happy, happy!!! Premium Member over 6 years ago
Nope.
I have it on very good authority that to start getting aerobic benefits you need to walk or run fast enough that you have difficulty talking.