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Learn something new every day. Evidently one should indeed avoid some dairy products before a heavy workout: http://health.usnews.com/health-news/blogs/on-fitness/2011/10/13/best-workout-foods-what-to-eat-before-a-workout
Learn something new every day. Evidently one should indeed avoid some dairy products before a heavy workout: http://health.usnews.com/health-news/blogs/on-fitness/2011/10/13/best-workout-foods-what-to-eat-before-a-workout