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Learn something new every day. Evidently one should indeed avoid some dairy products before a heavy workout: http://health.usnews.com/health-news/blogs/on-fitness/2011/10/13/best-workout-foods-what-to-eat-before-a-workout
J Short over 10 years ago
Don’t stand. Have the seat here next to me.
bobdingus over 10 years ago
Learn something new every day. Evidently one should indeed avoid some dairy products before a heavy workout: http://health.usnews.com/health-news/blogs/on-fitness/2011/10/13/best-workout-foods-what-to-eat-before-a-workout