Cathy Classics by Cathy Guisewite for October 09, 2013
October 08, 2013
October 10, 2013
Transcript:
Cathy: By making simple changes I can easily reach my fitness goal of...Three and a half minutes of cardio! Charlene: Want to sprint to the lunch cart and make it an even four?? Parked as far from door as possible. Added exerise time: 2 minutes. Took stairs instead of elevator: Added exercise time: 1 minute. Delivered note by hand, not e-mail. Added exercise time: 30 seconds.
As I said on Monday . . . doing even just a little bit of something is better than a whole lot of nothing! A calorie burned off no matter how you do it is one less calorie stored as fat in your body so how can that be a bad thing? Just make sure you don’t stop at only one burned-off calorie though . . . because it’s really hard to lose any weight that way!!!!! ;-)
Hi, rgcviper!
Hi, lightenup! Welcome back, soul sister. So good to “see” you here with us again. We missed you! :-)
Hello and Happy Wednesday, fellow “Cathy” fans. Hope everyone’s having a really nice day today.