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Cathy Classics by Cathy Guisewite for March 03, 2024
March 02, 2024
March 04, 2024
I’ve lost two pounds a month in the last three months by the simple expedient of pushing away half the carbohydrates and continuing with my normal walking exercise.
Changing the foods you eat, can itself add anxiety to your life. Anxiety easily leads to eating more. Reducing the foods you already eat and ignoring that “clean up your plate” voice in your head will slowly allow weight loss without dietary “jolts”.