Pluggers by Rick McKee for November 09, 2012

I used to work at an “Old Folks” Apartment Complex, it was amazing how many “Old Guys” were up at 7:30AM to watch the “20 Minute Workout.” (Young Hotties in Spandex)

I’m sure it did ’em a world of good, ’Heart-Wise" that is!

There is a show called “Sit and Be Fit.” This IS exercise for those with joint problems!!

Or fat.