Lightenup- I’ve been where you are before. Where I used to live, my opinions and beliefs were the outside ones. Itcan be hard to feel like you’re on your own. I agree with others that the internet can help with this, when you find the right places. This Cathy cartoon is one for sure! Everyone’s so nice, caring, and respectful. You guys really do rock, every last one of you! For meditation, I rcommend Ekhart yoga on You Tube. Just look up “Ekhart yoga mediation”. They have tons of videos and they talk you through them. Plus, I so love their accents. Very calming and soothing. Also look up the “Ekhart yoga relaxation using the different senses”. Wonderful! (No serious poses involved. Basically sitting and laying down). Also Yoga with Adrienne. She’s awesome! (In my opinion). Look up her breathing techniques. Favorite of mine is alternate nostril breathing. Really can calm me quite well. Hope these help? Namaste /\_/\
roberta.forbes.pyle almost 8 years ago
“It’s all about that bass, that bass, no treble…”
quanyindove almost 8 years ago
Lightenup- I’ve been where you are before. Where I used to live, my opinions and beliefs were the outside ones. Itcan be hard to feel like you’re on your own. I agree with others that the internet can help with this, when you find the right places. This Cathy cartoon is one for sure! Everyone’s so nice, caring, and respectful. You guys really do rock, every last one of you! For meditation, I rcommend Ekhart yoga on You Tube. Just look up “Ekhart yoga mediation”. They have tons of videos and they talk you through them. Plus, I so love their accents. Very calming and soothing. Also look up the “Ekhart yoga relaxation using the different senses”. Wonderful! (No serious poses involved. Basically sitting and laying down). Also Yoga with Adrienne. She’s awesome! (In my opinion). Look up her breathing techniques. Favorite of mine is alternate nostril breathing. Really can calm me quite well. Hope these help? Namaste /\_/\
rgcviper almost 8 years ago
Well, at least they’re thinking nutritiously as they debate.
HI, MOM. Happy Friday, Clan.