Daddy's Home by Tony Rubino and Gary Markstein for May 27, 2013

wild indeed!

What do you like to grill?

I have a little “Champ” Foreman Grill. I grill different burgers, steaks, prok chops, french toast, cheese sandwiches, all twice as fast as a one sided grill, and any time of the year. It is my best friend.

Pork ribs, pork chops, salmon, & hot links.

Wild salmon, steaks, chicken, veggies, chops, halibut, sausages and the list goes on.

looks like the extinction of several species in one backyard afternoon

Even if I had not promised to live vegan for a year, nothing! I cook indoors and prefer to let a man take over with outdoor grilling while I enjoy a cold drink indoors and smile encouragement through the windows. No gin this year (just herbal tea) but I can enjoy the same.

since last blood work doc has almost given me permission to change what I like so I’m dropping the GF and instead will restrict fats to 15gr/day (5gr sat) because I’ll have another bloodwork in 3 months. I also made changes in the supplements. I think I know my own body better than he.

Be afraid – be very afraid!

A little bit of this and a little bit of that, but grilled veggies are my fav.