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That “10,000 steps” thing was an arbitrary number chosen by a Japanese company looking to market their pedometers. Now people think it’s gospel, like 8 glasses of water a day.
David OBrien over 5 years ago
As Richard Simmons said, “Never say diet.”.
jackianne1020 over 5 years ago
That “10,000 steps” thing was an arbitrary number chosen by a Japanese company looking to market their pedometers. Now people think it’s gospel, like 8 glasses of water a day.