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i also started taking power naps at work (over my lunch hour, since i have to shave off 30 mins, i get an hour and half for my lunch) this helps me if the night before i wasn’t able to sleep well…
Unfortunately, anything more than 20-minutes puts your brain into a completely different long-sleep cycle and the benefits of a short nap are lost. You just feel muddled because your circadian clock does not agree with your sleep clock. I plan to conduct many experiments along these lines after I retire. :)
SHAKEDOWNVILLE almost 4 years ago
He won’t get the “nod” for that.
The Reader Premium Member almost 4 years ago
Well, if you insist… let me attach the electrodes.
clynnb1224 Premium Member almost 4 years ago
i also started taking power naps at work (over my lunch hour, since i have to shave off 30 mins, i get an hour and half for my lunch) this helps me if the night before i wasn’t able to sleep well…
MuddyUSA Premium Member almost 4 years ago
An hour and a half for lunch…what luxury in a job!
mistercatworks almost 4 years ago
Unfortunately, anything more than 20-minutes puts your brain into a completely different long-sleep cycle and the benefits of a short nap are lost. You just feel muddled because your circadian clock does not agree with your sleep clock. I plan to conduct many experiments along these lines after I retire. :)
Brent Rosenthal Premium Member almost 4 years ago
12 times?