Ben by Daniel Shelton for February 22, 2023

Ben, the reason you are not lossing weight is just at your finger tips.

At least He hasn’t taught the grandkids to fetch. . . Yet

I wonder why. It might be because he’s a junk food junkie but I could be wrong about that.

I was up to 25,000 steps a day before the pandemic. I didn’t lose any weight, but my cholesterol improved noticeably. :)

A bag of chips…..hmmmmmmm!

He’s feeling chipper today.

At 80 years old, my Dr. recommended 7500 steps a day for me.

I have a Tony Little Gazelle and use it regularly. I’ve had it for about 15-17 years and it’s helped lower my A1C a lot.