Andy: Diced liver...kidney beans...spinach...all stewed in a pot of blackstrap molasses. That's a good 19.4 milligrams per serving. Call me the real "Iron chef." Peter: I'd rather call Domino's.
Actually spinach has a lot less iron than commonly believed. There was a misplaced decimal point when they studied it so it ended marking 10 times more than what it acually had. Apart from that, if you want to fully absob the iron from vegetables, you should combine them with vitamin C rich food, which helps absorb the iron.
joeshmo30 over 11 years ago
me too….
LieutenantCommanderData about 10 years ago
She cooked an animal! And it is not thanksgiving!
HobbesLover over 6 years ago
Gross
Skateboarding Bird about 4 years ago
She’s more of an “aluminum chef”.
Pig111 about 3 years ago
Iron stomach chef
Bullseye about 1 year ago
What happened to calling the restaurant Dominic’s
Naldrin about 1 year ago
Actually spinach has a lot less iron than commonly believed. There was a misplaced decimal point when they studied it so it ended marking 10 times more than what it acually had. Apart from that, if you want to fully absob the iron from vegetables, you should combine them with vitamin C rich food, which helps absorb the iron.