Try the Esselstyn diet (plant based, whole foods) – no calorie counting or portion control necessary. I don’t eat any less than I used to (I think I actually eat more), yet lost 30 pounds, dropped my cholesterol from 211 to 147, and feel better than I have since high school.
LadyLavendar about 12 years ago
butt it’s all in the math
fishbulb239 about 12 years ago
Try the Esselstyn diet (plant based, whole foods) – no calorie counting or portion control necessary. I don’t eat any less than I used to (I think I actually eat more), yet lost 30 pounds, dropped my cholesterol from 211 to 147, and feel better than I have since high school.