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The “tryptophan makes you sleepy” thing is a myth. It’s just an amino acid. See here: http://en.wikipedia.org/wiki/Tryptophan#Turkey_meat_and_drowsiness
The “tryptophan makes you sleepy” thing is a myth. It’s just an amino acid. See here: http://en.wikipedia.org/wiki/Tryptophan#Turkey_meat_and_drowsiness