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Garfield by Jim Davis for October 05, 2013
October 04, 2013
October 06, 2013
Transcript:
Jon: You've been on a diet for a week, Garfield. And you've gained three pounds. Care to explain? Garfield: I ate the diet book.
For the most part diets don’t work. Changing eating habits does, but one must go into it slowly and change over time, not change overnight. The body’s signals will go haywire and think you’re in starvation mode and slow down the metabolism. I changed how I cooked things and over time gradually reduced the amounts, also stepped up on physical activity like walking. A little bit at a time.