You need more exercise to clean the sludge out of your system. Get up a little early and walk a mile every morning, and you’ll feel a lot better. When that is easy, speed up a little. When you reach the stage that you can run (not jog) the whole mile, you’ll feel GREAT.
You need more exercise to clean the sludge out of your system. Get up a little early and walk a mile every morning, and you’ll feel a lot better. When that is easy, speed up a little. When you reach the stage that you can run (not jog) the whole mile, you’ll feel GREAT.