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Out of the Gene Pool Re-Runs by Matt Janz for March 23, 2025
March 22, 2025
March 24, 2025
I’m outa shape, so I worked out to exhaustion with the elastic bands (The X3 program says to work until you can’t even move them an inch. Once you can do 40 reps, go to a stronger band.) and will take a walk after a nap.