The tryptophan thing is a myth. While it can make you sleepy, it only does so in large amounts on an empty stomach. You’d have to eat so much food, it’d cancel it out. It’s really just the large meal (and probably the relatives too).
Gary Brookins and Susie MacNelly
June 10, 2017
May 20, 2021
The tryptophan thing is a myth. While it can make you sleepy, it only does so in large amounts on an empty stomach. You’d have to eat so much food, it’d cancel it out. It’s really just the large meal (and probably the relatives too).