At 76, I think I qualify as a Plugger. I do have bad knees (torn cartilage). They have been that way for at least 40 years, but they do not bother me. I learned some exercises from a Physical Therapist when diagnosed with arthritis in my back and hip when I was 48. Those exercises have helped me so much, I continue to do them most days of the week. That plus walking briskly twice a day for 30 minutes each time have kept me from needing any medication for the arthritis or my knees.
Breadboard about 6 years ago
You got to go slow and work into it…..
I'll fly away about 6 years ago
So true, so true. sigh
wirepunchr about 6 years ago
Some pluggers can tell what the weather is by how their knees feel.
sfreader1 about 6 years ago
At 76, I think I qualify as a Plugger. I do have bad knees (torn cartilage). They have been that way for at least 40 years, but they do not bother me. I learned some exercises from a Physical Therapist when diagnosed with arthritis in my back and hip when I was 48. Those exercises have helped me so much, I continue to do them most days of the week. That plus walking briskly twice a day for 30 minutes each time have kept me from needing any medication for the arthritis or my knees.
wes tnt about 6 years ago
and being able to see, and reach, your feet would help
Teto85 Premium Member about 6 years ago
Knees weren’t built for 400 lbs. on a human.
kaycstamper about 6 years ago
Not to mention the feet!