Have a fairly “rigid” schedule, get up, exercise (if possible in your residence), shower, put on real clothes (clean too), eat real meals, watch the snacking (and day drinking) and allow a LOT of latitude in dealing with those you live with.
Oh, and minimize the daily news. Stay informed, but don’t dive into the abyss.
Have a fairly “rigid” schedule, get up, exercise (if possible in your residence), shower, put on real clothes (clean too), eat real meals, watch the snacking (and day drinking) and allow a LOT of latitude in dealing with those you live with.
Oh, and minimize the daily news. Stay informed, but don’t dive into the abyss.