Regular excercise helps too. My wife asked how those Biggets Loser contestants lost so much weight, and I said they probably sat on their butts watching TV all day.
Another testimonial to the occasional binge: I made a new year’s resolution to lose weight last year, not because of my weight but because of my blood pressure. I factored in an occasional (once a week) binge day, and have lost 30 pounds since last year. BP has also gone down by about 20 points for both systolic and diastolic.
It’s simple, schedule a cheat day, and you don’t feel guilty for cheating. Schedule a cheat day you cheat and feel you are keeping to your diet, schedule a cheat day and you are not a failure.
I vowed last winter next year the kids are shoveling snow. So far it is January, almost, still no snow. We usually get snow by mid december at the latest. If this keeps up, they’re shoveling snow NEXT year too.
Regular excercise helps too. My wife asked how those Biggets Loser contestants lost so much weight, and I said they probably sat on their butts watching TV all day.