OK now release and put legs straight up, then slowly lower and then back up, keeping the abdominal area tight. Then lay down and bring legs up and then slowly back down to the mat and then straight up and slowly down and over your head and tap behind your head on the floor and then straight up and slowly down to the floor. Great for legs and abdominal area.
littlejohn Premium Member about 4 years ago
Beware the tell tale toes. The will tell the ten little Indians a tall tale or yarn of being socked in among untrimmed nails.
jagedlo about 4 years ago
naturally, they do because now they’re free of their confinement!
Ken Norris Premium Member about 4 years ago
Some members of my family have a mild version of ‘restless leg syndrome.’ They can’t sit still for a minute.
kathleenhicks62 about 4 years ago
They love the fresh air (smelly socks) and freedom.
whenlifewassimpler about 4 years ago
OK now release and put legs straight up, then slowly lower and then back up, keeping the abdominal area tight. Then lay down and bring legs up and then slowly back down to the mat and then straight up and slowly down and over your head and tap behind your head on the floor and then straight up and slowly down to the floor. Great for legs and abdominal area.