Starting at about the age of 18, eat in moderation, get plenty of exercise and 10 – 14 glasses of water a day (this does not include coffee, tea, soda or booze) and make sure to ejaculate 18 – 21 times per month and you will find your visits greatly diminished, if not prevented.
Starting at about the age of 18, eat in moderation, get plenty of exercise and 10 – 14 glasses of water a day (this does not include coffee, tea, soda or booze) and make sure to ejaculate 18 – 21 times per month and you will find your visits greatly diminished, if not prevented.