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Adult Children by Stephen Beals for February 27, 2021
February 26, 2021
February 28, 2021
It makes sense when we were hunter/gatherers. When there’s plenty of food, you need to keep eating available food when you’re full. You may have to do without later on. Your body wants to maintain your top weight. I always feel like eating right after I eat, and since I’m a fortunate human who has sufficient supplies available, I don’t eat when I’m hungry, I eat when the clock says that it’s time. Not always easy to do, but along with making prudent choices, it works.