After I left my job, all I wanted to do was sleep. I spent most of the day in my pj’s. Then I was diagnosed with sleep apnea. Even with the CPAP machine, I still felt sleep deprived. After about 3 months on the CPAP, I started getting up earlier and feeling more energetic.
I believe that all those years of running from one obligation to another and never getting enough sleep made me severely sleep deprived. I was lucky and got entervention when I needed it most. I might not be here if I hadn’t changed some things.
Moral of the story… listen to your body. It is trying to tell you something.
After I left my job, all I wanted to do was sleep. I spent most of the day in my pj’s. Then I was diagnosed with sleep apnea. Even with the CPAP machine, I still felt sleep deprived. After about 3 months on the CPAP, I started getting up earlier and feeling more energetic.
I believe that all those years of running from one obligation to another and never getting enough sleep made me severely sleep deprived. I was lucky and got entervention when I needed it most. I might not be here if I hadn’t changed some things.
Moral of the story… listen to your body. It is trying to tell you something.