While there’s no doubt that exercise is good for you, it’s not a good way to loose weight. For a 100 kg (220 lbs) man like myself to loose 1 kg (2.2 lbs), he would have to walk for over 22 hours. A much easier way would be to stop eating things like chocolate and other sweets (Yeah… Like that’s every going to happen).
While there’s no doubt that exercise is good for you, it’s not a good way to loose weight. For a 100 kg (220 lbs) man like myself to loose 1 kg (2.2 lbs), he would have to walk for over 22 hours. A much easier way would be to stop eating things like chocolate and other sweets (Yeah… Like that’s every going to happen).