Cleats by Bill Hinds for December 31, 2023
December 30, 2023
January 01, 2024
Transcript:
Coach Nordling: Oh man - I'm just not ready for jogging. Maybe some rigorous power walking. Deanna; Hi, Coach Nordling. What are you up to? Coach Nordling: Rigorous power standing.
This man should not be jogging. Walking would be good. Get some poles and do Nordic walking to give your arms something to do. Spread the pain; spread the gain. But don’t jog. Your knees are not ready for that.