@ a common ‘tater – avoid the sugar free and fat-free, ie, skim milk has 13 g sugar per 8 oz, 2% has 12 … just switch to more fresh, foods. The Mediterranean or South Beach Diets are both excellent for helping improve blood sugar #’s. Although with the SBD he recommends the use of sugar subs – I simply use regular sugars/sweeteners but cut down on them. You may also want to check out the Glycemic Index to see which foods have a naturally high level of sugar in them. Good Luck!
Vicky Knee Premium Member over 9 years ago
@ a common ‘tater – avoid the sugar free and fat-free, ie, skim milk has 13 g sugar per 8 oz, 2% has 12 … just switch to more fresh, foods. The Mediterranean or South Beach Diets are both excellent for helping improve blood sugar #’s. Although with the SBD he recommends the use of sugar subs – I simply use regular sugars/sweeteners but cut down on them. You may also want to check out the Glycemic Index to see which foods have a naturally high level of sugar in them. Good Luck!