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I used to work on the 17th floor, and would walk upstairs at least once a day. Now the 18 steps to the second floor of my house make me moan and groan. ;-)
Edcole1961 almost 15 years ago
That’s positive proof that exercise is beneficial to the brain.
Nighthawks Premium Member almost 15 years ago
looks more like exercise is especially beneficial to exercise facilities
runar almost 15 years ago
The gym probably sells “Evian” bottled water (spell it backwards).
Iwa Iniki almost 15 years ago
Walking down again is also good exercise and one can carry one’s own H2O. No naive ones here.
MisngNOLA almost 15 years ago
Walking downstairs is harder on the knees than walking upstairs.
lightenup Premium Member almost 15 years ago
I used to work on the 17th floor, and would walk upstairs at least once a day. Now the 18 steps to the second floor of my house make me moan and groan. ;-)
Khard12 almost 15 years ago
Bet they all fight for the closest parking spot too!
vldazzle almost 15 years ago
That’s why I bought my own equipment (free weights, leg weights, bosu and eliptical)- and I USE them! It is great to be doing so well at my age!