Actually, I’m in a Silver Sneaker exercise class (65+). We have 2 men their 90’s. I’m in the “baby” crowd under 70. Most are 70’s & 80’s & it IS a workout. Of course there are levels & members adapt for agility & medical & physical problems, but most are pretty good about keeping up & we all have improved.
Jonni over 8 years ago
I usually start my workout lifting weights, a couple of cups of coffee.
flyertom over 8 years ago
There’s plenty of exercise involved in putting on your socks and shoes.
WDemBlk Premium Member over 8 years ago
Actually, I’m in a Silver Sneaker exercise class (65+). We have 2 men their 90’s. I’m in the “baby” crowd under 70. Most are 70’s & 80’s & it IS a workout. Of course there are levels & members adapt for agility & medical & physical problems, but most are pretty good about keeping up & we all have improved.
nosirrom over 8 years ago
I thought a Plugger’s workout started with getting out of bed.
neverenoughgold over 8 years ago
What is it if it isn’t exercise?