I’m with you Olivia. I do daily stretching and strengthening exercises as well as walking twice a day. (I am very flexible and can put my hands flat on the floor with my legs straight.) That has kept my arthritis from bothering me for almost 30 years now.
Figure skating is an amazing sport for adults…yes, adults skate (and compete, too). Our group has skaters in their 50s, 60s and 70s. Great for flexibility, balance and strength for the whole body. So many people think this sport is just for kids.
pcolli about 6 years ago
“All I need is the air that I breathe.”
sfreader1 about 6 years ago
I’m with you Olivia. I do daily stretching and strengthening exercises as well as walking twice a day. (I am very flexible and can put my hands flat on the floor with my legs straight.) That has kept my arthritis from bothering me for almost 30 years now.
dlkrueger33 about 6 years ago
Figure skating is an amazing sport for adults…yes, adults skate (and compete, too). Our group has skaters in their 50s, 60s and 70s. Great for flexibility, balance and strength for the whole body. So many people think this sport is just for kids.
Perkycat about 6 years ago
Yes, Ben, you have been relying waaaaay too much on food and water.
fuzzbucket Premium Member about 6 years ago
Your statement needs editing, Ben. You’ve been relying on too much food and water.
fuzzbucket Premium Member about 6 years ago
Me too. I wish I was in better shape than Ben, but if wishes were horses, I couldn’t climb aboard.
KEA about 6 years ago
Too much activity just wears out your heart sooner. (you only get so many heartbeats)