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I am a firm believer in scheduling cheat days. It makes for slower but more consistent weight loss, at least for me. I had a cheat day yesterday, probably put a pound or two back on, but I don’t feel bad about it since it was planned. Still looking to lose another 4 by the end of the month, will bring me up to 50 lbs lost in 5 months.
The Reader Premium Member almost 6 years ago
Is that the one with aspartame?
Jeff0811 almost 6 years ago
I am a firm believer in scheduling cheat days. It makes for slower but more consistent weight loss, at least for me. I had a cheat day yesterday, probably put a pound or two back on, but I don’t feel bad about it since it was planned. Still looking to lose another 4 by the end of the month, will bring me up to 50 lbs lost in 5 months.
Nighthawks Premium Member almost 6 years ago
I’ve got a kale patch on….
and it works great; haven’t craved kale at all
Nighthawks Premium Member almost 6 years ago
I just hate it when my kale becomes craven
KEA almost 6 years ago
Where do I get one?
Havel almost 6 years ago
Mmmmmm…d’ohnut patch…