Loose Parts by Dave Blazek for November 12, 2020

I prefer slowing. Longer enjoyment.

Fasting…the anti-diet.

my head hurts!

Though I don’t fast, the occasional day-long fast seems to have some benefits for those who are into it. If they like it, I’m okay with it. As a diet fad (as with all diet fads), not recommended.

Are there hard and fast rules to intermittent fasting?

You said that too fast. Can you repeat that?

Not so fast there, mister.

Is it possible to fast too fast?

I have been on the 5-2 system for 5 years now. Any 2 days eat less than 600 calories and the rest of the week eat what you want. My blood work has shown massive improvement (which was my goal) and I have maintained a healthy weight since then (an added bonus). Some call it the 5-2 diet but it does not feel anything like a diet, it is more a life choice, plus I can really enjoy the 5 days without any guilt whatsoever.

I have a headache now

Don’t break your fast with a feast.

Forget “fasting”. I’m “slowing”.

I practice that also. I fast between meals, as we all do. Best of both worlds and all that.

Yeah, I think I’m doing that too…

The fasting and furious.