Adam@Home by Rob Harrell for September 14, 2023

i imagine all of that is just …. sweat? o_O

Go get em, towel girl

It’s ADAM. Rent a sump-pump.

Adam, don’t sweat the details.

“I get by with a little help from Depends.”

Keep at it Adam. If you can make it through the first week or two it will become so much easier and you will look forward to it.

Cold shower, Bud. Cold shower. It worked for LBJ, and he lived thru the Cuban Missile Crisis.

That there is why it’s easy to lose 5 pounds when you run. Oddly enough, I think I need to drink 10 pounds of water to gain the 5 pounds back.

Probably losing more now then he did on the run.

Not sweat, loss of control…

Keep up the work Dad and keep hydrated…..

Great. Adam’s melting…

Six towels and an IV.