An hour a day of exercise might be doable, but I’ll tell you something that’s not.
6-11 servings a day of bread, cereal, rice & pasta
3-5 servings of vegetables
2-4 servings of fruits
2-3 servings a day of milk, yogurt & cheese
2-3 servings a day of meat, poultry, fish, dry beans, eggs & nuts
That’s 15-26 servings in all. If you follow those recommendations, you’ll spend so much time eating that you won’t have time to exercise.
Cathy Commiserations
Cathy Guisewite
November 22, 2021
Purple People Eater 35 minutes ago
An hour a day of exercise might be doable, but I’ll tell you something that’s not.
6-11 servings a day of bread, cereal, rice & pasta
3-5 servings of vegetables
2-4 servings of fruits
2-3 servings a day of milk, yogurt & cheese
2-3 servings a day of meat, poultry, fish, dry beans, eggs & nuts
That’s 15-26 servings in all. If you follow those recommendations, you’ll spend so much time eating that you won’t have time to exercise.