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Anything more than a twenty-minute nap will require your hippocampus to “reboot” on awakening and probably interfere with the night’s sleep. I always set a timer for 35 minutes, which gives me a chance to relax before a short nap.
Imagine 10 months ago
It’s a vicious cycle.
Ida No 10 months ago
Alcohol helps.
Brass Orchid Premium Member 10 months ago
Power napping, to power the cycle.
bluecat 10 months ago
Solid plan. I see no flaw.
phritzg Premium Member 10 months ago
“Did you take a nap?” “Why, is one missing?”
mistercatworks 10 months ago
Anything more than a twenty-minute nap will require your hippocampus to “reboot” on awakening and probably interfere with the night’s sleep. I always set a timer for 35 minutes, which gives me a chance to relax before a short nap.