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If you can’t do even one, start on a raised surface like a chair seat, or even a kitchen counter. If you can’t do those, start with wall pushups! Pushups are excellent for your core and if you’ve never done them you’ll be shocked how quickly you improve.
Ubintold about 7 hours ago
Soon, he’ll be pushing up daisies.
Ink blot Premium Member about 4 hours ago
They both should be doing resistance exercises. Both men and women lose muscle mass as they age. Women tend to lose it slightly faster proportionally.
The Reader Premium Member about 3 hours ago
He doesn’t want to appear too pushy.
Carl Premium Member about 3 hours ago
Up is overrated.
rheddmobile about 2 hours ago
If you can’t do even one, start on a raised surface like a chair seat, or even a kitchen counter. If you can’t do those, start with wall pushups! Pushups are excellent for your core and if you’ve never done them you’ll be shocked how quickly you improve.
rodney about 1 hour ago
I’m almost 60. A year ago I had trouble walking a mile. Been working hard for the last year and made lots of improvements.
mourdac Premium Member 10 minutes ago
Planking is a low impact exercise, excellent for improving the core.