No food, no liquid at least 4 hours before bed. And no screens for at least 2 hours before bed, except tv. Do these and you will sleep better. And have your workouts in the AM.
Stuart Carlson
No food, no liquid at least 4 hours before bed. And no screens for at least 2 hours before bed, except tv. Do these and you will sleep better. And have your workouts in the AM.