Countless studies have shown that unless people have a severe deficiency, supplements are just a great way to make your pee more expensive (with a minor exception for vitamin D). Go for natural sources and your body knows exactly what to do with them.
Countless studies have shown that unless people have a severe deficiency, supplements are just a great way to make your pee more expensive (with a minor exception for vitamin D). Go for natural sources and your body knows exactly what to do with them.